Image by Michael Held
 

Often it’s our nerves, confidence, and self-belief that get in the way of us passing our driving or motorcycle tests. The pressure to perform and succeed whilst under close scrutiny can leave us feeling panicked and overwhelmed with stress, anxiety, and nerves. I love doing these sessions because I know how tough this experience can be. Here's a little self-disclosure, I failed four driving tests! But the fifth I passed after taking a short course of hypnotherapy. I learnt the power of positive self-talk, how to compose my nerves, and how to be confident in myself and my driving abilities and passed effortlessly, I simply stopped getting in my own way of success.

Hypnotherapy has long been the go to approach to assist people in overcoming self-limiting beliefs and self-defeating behaviours, improving motivation, and helping people to improve their performance in many areas. Often, the ability to perform well in something has more to do with how you approach it mentally, rather than the actual physical abilities that you already possess.

Hypnotherapy helps you to improve and enhance your mental attitude by helping you to:

 

  • Relax

  • Release stress

  • Manage anxieties

  • Remove negative thoughts and self-defeating beliefs

  • Boost your self-esteem

  • Improve your your self-confidence and self-belief

  • Increase your motivation and dedication

  • Maintain your composure and overcome distractions

  • Focus on your own performance

  • Achieve your goals and aspirations

 

90% of any skills performance is all in the mind and when you are under hypnosis the synapses in your brain fire, respond, and learn in exactly the same way they would if the event was happening to you in real life. Under hypnosis, you can rehearse for the big day. You will practice, amongst many other things, your manoeuvres, your gear changes, your mirror checks, monitoring your speed, and your emergency stop. In this way, your unconscious mind can build neural pathways to success, confidence, and self-belief as it experiences the positive emotional affirmation of success in your future motoring test.


After a relaxing induction into hypnosis, you will learn how negative self-talk, stress, and anxiety can negatively affect your performance during your driving or motorcycle test and how to control these symptoms if and when you need to. You will be taught coping strategies such as anchoring, breathing, and grounding techniques that will leave you free of nerves and full of the confidence you require to go on and pass your motoring test for real.

 

This course of hypnotherapy can usually be completed in three sessions. You will also be sent voice recordings of your individualised scripts at several stages so that you can listen to them at home. This will enable you to re-enforce what you've been learning between sessions and provide you with ongoing support should you ever need it in the future.

Please feel free to contact me or to launch a chat if you require any more information and I will get back to you as soon as I can. Alternatively, if you are ready, click the button below to book your free, no obligation initial consultation.

I look forward to meeting you and working with you soon!