Blog | Actualise Hypnotherapy | Clinical Hypnotherapist | Portsmouth

No, the World Wouldn't be a Better Place if Everyone were Just Like You:

Understanding Cognitive Bias and CBT-based Strategies to Help you View the World Through a Different Lens Whether it be during a therapy...

What Happens Within the Brain During Hypnosis?

Why Slowing our Brainwaves is Key to Hypnotherapeutic Success The Existence of the Hypnotic State has Been Observed and Proven: I've had...

5 Top Tips for Online Sessions

Make Yourself Comfortable Choose somewhere to lie back and make yourself as comfortable as possible. It can be your sofa, even your bed,...

The History of Hypnosis: from Magnets to Magnetic Resonance Imaging

Hypnosis is now being seen as a serious science, with many medical and academic studies revealing the brain's ability to heal body and mind.

Hypnotherapy FAQs

There are so many myths and misconceptions surrounding hypnotherapy, so I thought it would be helpful to create this article to separate...