Part 1: What is Burnout, how can we recognise it, and what can we do to begin to help ourselves manage it? This month's blog contains...

Cognitive bias and the CBT-based strategies that can help us to view the world through a different lens Whether it be during a therapy...

Why Slowing our Brainwaves is Key to Hypnotherapeutic Success The Existence of the Hypnotic State has Been Observed and Proven: I've had...

Make Yourself Comfortable Choose somewhere to lie back and make yourself as comfortable as possible. It can be your sofa, even your bed,...