Are you looking to make positive changes to yourself, your mental or physical health, or to your life as a whole? Actualise Hypnotherapy can help.

If you're thinking about seeking hypnotherapy, you might be feeling a little nervous about what to expect from this type of therapy, want to find out more about who's behind Actualise, how hypnotherapy works, and the evidence base behind it's efficacy.


My name is Donna and I'm based in Southsea, Portsmouth, UK. I'm a friendly, approachable, professionally qualified, and accredited hypnotherapist, offering bespoke therapeutic programmes within many areas of hypnotherapy. I work both face-to-face and online, so if you live out of area or cannot travel, please get in touch to enquire about online hypnotherapy if you are interested in working with me.

Please feel free to explore the Actualise website and my social media links to find out more, and don't hesitate to contact me with any further questions you may have.

Are you curious to find out more about hypnotherapy works and how it might help you? Click the button below to read about what hypnotherapy is, and what it isn't!

Donna Davis, Cert. Hyp CS, MHS, Dip CST, RN Adv. Dip (Adult), CHGB, CHTP, CHPB, CHC.

Do you have lots of questions about hypnotherapy? Click the button below to read answers to FAQs, discover the science behind hypnotherapy, and lots more!


“The mind is everything.

What you think,

you become”

- Buddha -

Hypnotherapy Services

Find out more about just some of the presenting issues that Actualise Hypnotherapy can help you with


Weight Management

Fresh Food

"Life isn't the way its meant to be - it is the way it is.

The way we cope with it makes the difference."

- Virginia Satir -


Cadnam Road





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Opening Hours

Monday - Closed

Tuesday - 10:00 - 18:00

Wednesday - 10:00 - 18:00

Thursday - 10:00 - 18:00

Friday - 10:00 - 18:00

Saturday - 10:00 - 16:00

Sunday - Closed

Alternative appointment times can be negotiated upon request, so please get in touch to see if we can work together at a more suitable time for you

I aim to respond to all messages and enquiries as soon as I possibly can within business hours